80s Aerobics ‘POSE Edition’ with Kage BOON TV
with GLOW Kage
This is a high energy aerobics class, set to a banging 80s soundtrack. Join us for our ‘Pose’ edition with gorgeous Kage Douglas. We will be dancing to back to back belters from the show and BOY was that soundtrack one of the best. Get your best ballroom outfits on cause this wee the category is…. POSE!
Channel your virtual inner Jane Fonda for 45 mins and expect cyber-lunges, leg-warmers & a whole lot of whooping. This is a total body workout that begins with retro body conditioning, focusing on the arms & lower body. We then raise the heart rate with easy to follow 80s aerobic dance moves & cardio. We will end on a deep stretch to some serious power ballads. This class will leave you dripping in sweat with a huge smile on your face, perfect for these crazy times we are in!
**High impact / shoes required / suitable for pre & post-natal (low impact mods given) **
Equipment: Fitness mat (towel), hand-weights (tins)
*Kage has hurt his knee so this is being postponed until next week. 80s Aerobics ‘one hit wonders’ from last Friday 31st July will remain up for an extra week of replay**