80s Aerobics & Power-ballad Stretch Workshop
Team Glow are delighted to announce our first workshop at our new home at The Refinery!
This workshop is going to be in two parts. The 1st part will be some seriously uplifting 80s Aerobics, working our entire bodies to a killer 80s soundtrack. Expect leg lifts, grapevines, knee curls & a whole lotta wooping! This is high energy so bring your A game and get ready to sweat!
For the second part we will lead you through a deep and invigorating stretch. Our muscles will be warm and ready, and there will be a strong focus on opening and lengthening the body. This will leave you feeling inspired & rejuvenated, and all set to the most epic of 80s power ballads. Perfect!
Don’t forget at GLOW we LOVE to dress up! So please bring any 80s themed gear you have and of course we will bring our famous fancy dress box full to the brim of leg-warmer goodness. Please arrive just before 2pm. This workshop is for ALL LEVELS with no previous fitness or dance experience required. Bubbly at the end. We can’t wait!! xx