80s Aerobics ‘John Travolta Edition’ with Frankie BOON TV
with GLOW Frankie
This is a high energy aerobics class, set to a banging 80s soundtrack. Channel your virtual inner Jane Fonda for 45 mins and expect cyber-lunges, leg-warmers & a whole lot of whooping. This week it’s John Travolta appreciation week. To say that Frankie has an obsession with JT is an understatement. This week we will be celebrating all his movies, think Perfect, Staying Alive, Saturday Night Fever and more! One of the best dancers to grace our screen, this week Frankie will probably be the most excited she has ever been!This is a total body workout that begins with retro body conditioning, focusing on the arms & lower body. We then raise the heart rate with easy to follow 80s aerobic dance moves & cardio. We will end on a deep stretch to some serious power ballads. This class will leave you dripping in sweat with a huge smile on your face, perfect for these crazy times we are in!
**High impact class / Shoes required / Low impact modifications can be given for neighbours & pre and post natal**
Equipment: Fitness mat (towel) / Hand-weights (tins)