80s Barre ‘Janet Jackson’ with Frankie BOON TV
with GLOW Frankie
80s Beach Barre is a feel good barre & body conditioning class, full of sunshine filled retro magic. This week we pay homage to one of the greatest female artists of all time, Miss Janet Jackson. Come feel the burn to the entire 80s back catalogue of Janet Belters. What could be better? The teacher will lead you through a virtual isometric barre inspired series, interspersed with cyber-core strength exercises & targeted ab work. You will feel the (sun) burrrrrrn in this one, but the feel-good retro tunes will help you forget that you are even working out! Let 80s Beach Barre keep your spirits up during this crazy time!
**Pre & post-natal suitable / Low impact / No shoes**
All Equipment: Barre (chair or counter top), Hand-weights (tins), Pilates Ball (tea towel), Sliders (tea towel), Resistance Band (pair of tights), Fitness mat (towel)