80s FIT ‘Best of the 80s Boys’ with Adam BOON TV
Find it hard to decide between Barre and Aerobics? How about between Dance Cardio & toning? Well fear no more, because now they are all in one beautiful class. Introducing 80s FIT, a sexy mixture of lots of different styles of exercise, to help you work up a serious retro sweat. This week it’s “Best of the 80s Boys” so expect lots from Prince, Billy Ocean and Kenny Loggins to name a few. Expect 80s Aerobics & 80s Dance Cardio for the high impact, cardio lovers out there. And then Barre, Toning & Conditioning which will all be low impact, isometric & core-focused. This is a great all over body workout and of course we will be pumping out those 80s belters alongside. Absolute perfection!
*Suitable for pre & post natal (mods given) / high impact & low impact (mods given) / Shoes required for some moves*
Equipment: Fitness mat (towel sub) / resistance band (tights or tea towel sub) / hand-weights (tins sub) / sliders (tea towel sub)