Buns of Steel
@ The Refinery
Ready to work those buns like you have never worked them before? Buns of steel is devoted to strengthening, toning and shaping the buttocks, thighs & upper legs. This lower body workout is a retro classic, and we will pump the old school tunes alongside. A low impact GLUTE focused HIIT section starts this workout off to raise heart rates & warm up the muscles. We then move onto a mix of isometric, strengthening & compound exercises. This class uses the barre as well as ankle weights, resistance bands & isolation mat work. Get ready to sculpt those buns!