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@ The Refinery This is a high energy aerobics class, set to a banging 80s soundtrack. Channel your inner Jane Fonda for 45 mins and expect lunges, leg-warmers & a whole lot of whooping. This is a total body workout that begins with retro body conditioning, focusing on the arms & lower body.  We then […]

 

@ The Refinery 80s Beach Barre is a feel good barre & body conditioning class, full of sunshine filled retro magic. The teacher will lead you through an isometric barre inspired series, interspersed with core strength exercises & targeted ab work. You will feel the (sun) burrrrrrn in this one, but the feel-good retro tunes […]