Coming up...

 

with GLOW Frankie This is a high energy aerobics class, set to a banging 80s soundtrack. Channel your virtual inner Jane Fonda for 45 mins and expect cyber-lunges, leg-warmers & a whole lot of whooping. This is a total body workout that begins with retro body conditioning, focusing on the arms & lower body.  We […]

 

with GLOW Frankie  80s Beach Barre is a feel good barre & body conditioning class, full of sunshine filled retro magic. The teacher will lead you through a virtual isometric barre inspired series, interspersed with cyber-core strength exercises & targeted ab work. You will feel the (sun) burrrrrrn in this one, but the feel-good retro […]