Coming up...

 

with GLOW Kage This is a high energy aerobics class. This week it’s a Disco Special! So dig out that disco ball and get those hips ready to move! Channel your virtual inner Jane Fonda for 45 mins and expect cyber-lunges, leg-warmers & a whole lot of whooping. This is a total body workout that […]

 

with GLOW Adam  GLOW 90s Dance Party is more 90s than the 90s itself. This week we remember one of the most influential years in 90s music, 1997! This is a fun-filled, high energy dance fitness class, set to the finest in dance classics, pop-princesses & chart hits. Get ready to sweat!  This cardio extravaganza […]