Coming up...

 

@ The Refinery This is a high energy aerobics class, set to a banging 80s soundtrack. Channel your inner Jane Fonda for 45 mins and expect lunges, leg-warmers & a whole lot of whooping. This is a total body workout that begins with retro body conditioning, focusing on the arms & lower body.  We then […]

 

@ The Refinery Ready to work those buns like you have never worked them before? Buns of steel is devoted to strengthening, toning and shaping the buttocks, thighs & upper legs. This lower body workout is a retro classic, and we will pump the old school tunes alongside. A low impact GLUTE focused HIIT section […]